As I note incremental changes in the evening light and pick blackberries in my garden, tasting sunshine, transitions have been coming to mind.

Earlier this year, I experienced an unmooring injury and a transformative healing journey. I want to share this with you, as it revealed a new way of living and an altered relationship to the body and the world.

The most tender moments in my coaching follow silence. Often, these silences come when we find patterns that repeat in love.